Winter Detox Smoothie: A Refreshing Boost for Cold Days

Winter can feel heavy here in the Pacific Northwest—gray skies, chilly mornings, and sluggish energy. That’s where this Winter Detox Smoothie comes in! Packed with citrus, greens, and warming spices, this vibrant blend will refresh your body and brighten even the dullest winter day.

Lately, my garden has been mostly quiet, resting under the weight of winter. But one thing remains strong—kale, standing tall despite the cold. It’s a reminder that even in the grayest seasons, there’s always something thriving. While this smoothie is made with spinach, kale is a great alternative if that’s what you have on hand—it shares the same resilience and is packed with nutrients that refresh, energize, and nourish when you need it most.

Why You'll Love This Smoothie

• Bright & Energizing – A refreshing mix of orange juice, coconut water, and mint for a natural energy boost.
• Nutrient-Packed – Spinach (or kale), chia seeds, and turmeric deliver antioxidants, fiber, and essential vitamins.
• Supports Digestion – Fresh ginger and turmeric are known for their anti-inflammatory and gut-friendly properties.
• Simple & Seasonal – Easy to make with fresh, local, or organic ingredients whenever possible.

Ingredients

• fresh squeezed orange juice
• coconut water
• banana
• fresh spinach or kale
• grated ginger
• turmeric
• chia seeds
• fresh mint leaves
• ice

How to Make It

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Taste and adjust—add more ginger for spice, or more coconut water for a lighter consistency.
4. Pour into a glass and enjoy immediately!

Tips for the Best Winter Detox Smoothie

• Use Fresh, Organic Ingredients - Whenever possible, choose organic or locally grown produce to maximize flavor and nutritional benefits
• Boost Protein & Fiber - For a more filling smoothie, add a scoop of protein powder or a tablespoon of hemp seeds.
• Adjust to Your Taste - Prefer it tangier? Add a squeeze of lemon. Need more sweetness? Blend in a Medjool date.

Pair It With...

This smoothie is perfect on its own, but if you need a little something extra, try it with:

• Homemade granola & yogurt
• Avocado toast with a sprinkle of chili flakes
• A handful of almonds or walnuts for added crunch

Try It & Share!

I’d love to hear how you enjoyed this Winter Detox Smoothie! Leave a comment below or tag me on Instagram @therecipenecessity so I can see your creations. Cheers to bright, nourishing winter mornings! 🌿🥤

Winter Detox Smoothie

Shannon Robison

This Winter Detox Smoothie is a refreshing and nutrient-packed blend of citrus, greens, and warming spices. With fresh orange juice, spinach (or kale), ginger, turmeric, and chia seeds, it’s the perfect immune-boosting drink to brighten cold winter days. Ready in minutes, this smoothie is a delicious way to refresh and energize your body!

5 from 2 votes

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Prep Time 10 minutes mins

Equipment

• Blender

Ingredients

  

• 1 cup Fresh Squeezed Orange Juice
• ½ cup Coconut Water
• ½ Banana
• 1 cup Fresh Spinach or Kale
• 1 teaspoon Grated Ginger
• ½ tps Tumeric
• 1 tablespoon Chia Seeds
• 2-3 Mint Leaves
• Ice as needed

Instructions

 

• Add all ingredients to a high-speed blender.
• Blend until smooth and creamy.
• Taste and adjust—add more ginger for spice, or more coconut water for a lighter consistency.
• Pour into a glass and enjoy immediately!